Jun 16, 20191 min readHappy Father's Day, June 16th, 2019WODComplete 4 Rounds21/18 Cal Row16 Goblet Alternating Reverse Lunges16 Unilateral DB Push Jerk (8/arm)Rx: 50/35L3: 45/30L2: 40/25L1: 35/20WOD53 views0 commentsPost not marked as liked
WODComplete 4 Rounds21/18 Cal Row16 Goblet Alternating Reverse Lunges16 Unilateral DB Push Jerk (8/arm)Rx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.