WOD
Complete 4 Rounds
21/18 Cal Row
16 Goblet Alternating Reverse Lunges
16 Unilateral DB Push Jerk (8/arm)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Search
Recent Posts
See AllHelp Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
