Jun 15, 20191 min readHappy Father's Day, June 16th, 2019WODComplete 4 Rounds21/18 Cal Row16 Goblet Alternating Reverse Lunges16 Unilateral DB Push Jerk (8/arm)Rx: 50/35L3: 45/30L2: 40/25L1: 35/20
WODComplete 4 Rounds21/18 Cal Row16 Goblet Alternating Reverse Lunges16 Unilateral DB Push Jerk (8/arm)Rx: 50/35L3: 45/30L2: 40/25L1: 35/20