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    • Jun 16, 2019
    • 1 min read

Happy Father's Day, June 16th, 2019


WOD

Complete 4 Rounds


21/18 Cal Row

16 Goblet Alternating Reverse Lunges

16 Unilateral DB Push Jerk (8/arm)


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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