WOD
Complete 4 Rounds
21/18 Cal Row
16 Goblet Alternating Reverse Lunges
16 Unilateral DB Push Jerk (8/arm)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
WOD
Complete 4 Rounds
21/18 Cal Row
16 Goblet Alternating Reverse Lunges
16 Unilateral DB Push Jerk (8/arm)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.