Happy Father's Day, June 16th, 2019Jun 15, 20191 min readWODComplete 4 Rounds21/18 Cal Row16 Goblet Alternating Reverse Lunges16 Unilateral DB Push Jerk (8/arm)Rx: 50/35L3: 45/30L2: 40/25L1: 35/20
Friday, July 11th, 2025 WODKSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...
Comments