Jun 15, 20191 min readHappy Father's Day, June 16th, 2019WODComplete 4 Rounds21/18 Cal Row16 Goblet Alternating Reverse Lunges16 Unilateral DB Push Jerk (8/arm)Rx: 50/35L3: 45/30L2: 40/25L1: 35/20
WODComplete 4 Rounds21/18 Cal Row16 Goblet Alternating Reverse Lunges16 Unilateral DB Push Jerk (8/arm)Rx: 50/35L3: 45/30L2: 40/25L1: 35/20
Saturday, November 9th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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