KSCF Notes
Only 12 pm class on New Year's Day
Regular schedule starting 1/2
KSCFaceOff email, respond to the email if you'd like to be part of it.
WOD
"2020"
In Teams of 2
AMRAP 20:20
20 Cal Row
20 Overhead Squats (95/65)
20 Cal Ski
20 Power Snatch (115/75)
20 Cal Bike
20 Power Cleans (135/95)
20 Cal Row
20 Power Snatch
20 Cal Ski
20 Overhead Squat
20 Cal Bike