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Happy New Year!!! 2020 is here

KSCF Notes

  • Only 12 pm class on New Year's Day

  • Regular schedule starting 1/2

  • KSCFaceOff email, respond to the email if you'd like to be part of it.



WOD



"2020"


In Teams of 2

AMRAP 20:20


20 Cal Row

20 Overhead Squats (95/65)

20 Cal Ski

20 Power Snatch (115/75)

20 Cal Bike

20 Power Cleans (135/95)

20 Cal Row

20 Power Snatch

20 Cal Ski

20 Overhead Squat

20 Cal Bike

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