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Happy New Year, 2021!!!


classes at 10:30 am and 12 pm only today



One week sign-up for the RPM Challenge begins. Sadly, only 4 people have signed up to support our first fundraiser to support Steve's Club. Please help us raise money to help inner-city youth in the United States.

For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.


KSCF Notes

Hope and the Pursuit of Happiness. Bring on 2021!!

WOD


"Hopeful New Year!"


Buy-in: 101 Double Unders


Then,


AMRAP 20:21

21 Handstand Push-Ups

21 Alternating Pistols

21 Chest to Bar Pull-Ups

21 Box Jumps

21 Toes to Bar


Then,


Cash-Out: 2-minute Center Plank


*sets for every movement within the AMRAP can be broken up in any volume needed in order to finish 1 round of the AMRAP as desired. You do not need to do 21 reps of the exercise before moving to the next but must complete 21 reps of each movement to complete 1 round of the AMRAP.

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