classes at 10:30 am and 12 pm only today
One week sign-up for the RPM Challenge begins. Sadly, only 4 people have signed up to support our first fundraiser to support Steve's Club. Please help us raise money to help inner-city youth in the United States.
For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is below.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
Follow our FB group or our handle @kendallsquarecf .
WOD
"Hopeful New Year!"
Buy-in: 101 Double Unders
Then,
AMRAP 20:21
21 Handstand Push-Ups
21 Alternating Pistols
21 Chest to Bar Pull-Ups
21 Box Jumps
21 Toes to Bar
Then,
Cash-Out: 2-minute Center Plank
*sets for every movement within the AMRAP can be broken up in any volume needed in order to finish 1 round of the AMRAP as desired. You do not need to do 21 reps of the exercise before moving to the next but must complete 21 reps of each movement to complete 1 round of the AMRAP.