We have a 9:30 am endurance workout today to burn some extra calories and enjoy a big meal afterward. Have fun visiting with "The Girls" during your Turkey-Day workout.
No classes Friday and back to regular schedule on Saturday.
WOD
“THANKSGIVING WITH THE GIRLS”
For Time with a Partner or Solo if you plan to eat extra today 😜
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's" House
400 meter Run/Row/Bike
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
"Fran's" House
15 Thrusters (95/65 lb)
"Nancy's" House
400 meter Run/Row/Bike
15 Overhead Squats (95/65 lb)
"Grace/Isabel's" House
20 Ground-To-Overheads (95/65 lb)
"Kelly's" House
400 meter Run/Row/Bike
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
*1 Partner works at a time