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Happy Thanksgiving to the KSCF Fam, 2022



We have a 9:30 am endurance workout today to burn some extra calories and enjoy a big meal afterward. Have fun visiting with "The Girls" during your Turkey-Day workout.


No classes Friday and back to regular schedule on Saturday.


WOD


“THANKSGIVING WITH THE GIRLS”

For Time with a Partner or Solo if you plan to eat extra today 😜

"Angie's" House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

"Helen's" House

400 meter Run/Row/Bike

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

"Fran's" House

15 Thrusters (95/65 lb)

"Nancy's" House

400 meter Run/Row/Bike

15 Overhead Squats (95/65 lb)

"Grace/Isabel's" House

20 Ground-To-Overheads (95/65 lb)

"Kelly's" House

400 meter Run/Row/Bike

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)

*1 Partner works at a time


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