Only 9 am class today.
Here are the CAC hours when the box is open as well.
Wednesday: 5:30 am - 7 pm
Thursday: 8 am - 12 pm
Friday: 10 am - 4 pm
This Week's Programming
Fri: Cleans and Interval WOD
KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"EL PAVO"
Partner Sync WOD
Buy In: 50 High five Push ups
4 Rounds
20 weighted Med ball Sit up pass (20/14)
40 Synchro KB swings (53/35)
20 Synchro DB Push Jerk (10/arm) (50/35)
Buy Out: 50 High five Push ups
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