Happy Thanksgiving WOD, 2023

Only 9 am class today.

Here are the CAC hours when the box is open as well.

• Wednesday: 5:30 am - 7 pm

• Thursday: 8 am - 12 pm

• Friday: 10 am - 4 pm

This Week's Programming

• Fri: Cleans and Interval WOD

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"EL PAVO"

Partner Sync WOD

Buy In: 50 High five Push ups

4 Rounds

20 weighted Med ball Sit up pass (20/14)

40 Synchro KB swings (53/35)

20 Synchro DB Push Jerk (10/arm) (50/35)

Buy Out: 50 High five Push ups