Juneteenth
Join us for a special Juneteenth tribute WOD as we come together to honor and celebrate this significant day in history. Juneteenth marks the emancipation of the last enslaved African Americans in the United States on June 19, 1865. This workout not only challenges our physical strength and endurance but also serves as a reminder of the resilience, perseverance, and courage of those who fought for freedom and equality. Through this tribute WOD, we reflect on the past, acknowledge the progress made, and commit to continuing the journey toward justice and unity. Let's sweat with purpose and solidarity, remembering that every rep is a step towards honoring the legacy and future of freedom for all.
Bikes Not Bombs
Following our theme of donating towards causes to help the youth of our community, we have decided to direct our fundraising effects towards Bikes Not Bombs. Bikes not bombs "uses the bicycle as a vehicle for social change to achieve economic mobility for Black and other marginalized people in Boston and the Global South." Some bikes are sent overseas to countries such as Africa, Latin America, and the Caribbean. Other bikes are sent to their Youth Pathways program in which teens learn bike safety and mechanics in the process of earning bikes to keep for themselves.
This Week of Programming
Thu: Gymnastics strength & short conditioning workout
Fri: Snatches & medium length Triplet
KSCF Notes
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Juneteenth WOD
"Juneteenth"
For Time
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400 meter Weighted Run (35/25)
19 Dumbbell Hang Squat Cleans
18 Devil PressesÂ
65 Ukrainian Twists (every rotation is a rep)
*Can be done in partners or teams
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