Happy Labor Day
Class only at 12 pm today and the facility is open from 10 am to 4 pm. Enjoy your day.
This Week's Programming
Tue: Back Squat
Wed: Cleans and Medium Length WOD
Thu: Accessory Strength w/DB Bench and Curls
Fri: Interval WOD with Wall Balls and Running
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Sh!it Show”
30 Rounds for Time (with a Partner)
3 Bar Facing Burpees
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Every 5 minutes, complete:
2 Wall Walks
Switch after completing 1 full round.
コメント