Labor Day, September 4th, 2023 WOD

Happy Labor Day

Class only at 12 pm today and the facility is open from 10 am to 4 pm. Enjoy your day.

This Week's Programming

• Tue: Back Squat

• Wed: Cleans and Medium Length WOD

• Thu: Accessory Strength w/DB Bench and Curls

• Fri: Interval WOD with Wall Balls and Running

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

“Sh!it Show”

30 Rounds for Time (with a Partner)

3 Bar Facing Burpees

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

Every 5 minutes, complete:

2 Wall Walks

Switch after completing 1 full round.