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Labor Day, September 4th, 2023 WOD

Happy Labor Day

Class only at 12 pm today and the facility is open from 10 am to 4 pm. Enjoy your day.

This Week's Programming

  • Tue: Back Squat

  • Wed: Cleans and Medium Length WOD

  • Thu: Accessory Strength w/DB Bench and Curls

  • Fri: Interval WOD with Wall Balls and Running

KSCF Notes


“Sh!it Show”

30 Rounds for Time (with a Partner)

3 Bar Facing Burpees

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

Every 5 minutes, complete:

2 Wall Walks

Switch after completing 1 full round.

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