Strength
Press In 15 minutes find 1 RM
WOD
“Loop De Loop”
3 Rounds: 60 Double-Unders 45 Air Squats 21/15 Calorie Row/Bike
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter