“Loop De Loop” megandonovancacApr 9, 20191 min readStrength Press In 15 minutes find 1 RMWOD “Loop De Loop”3 Rounds: 60 Double-Unders 45 Air Squats 21/15 Calorie Row/BikeDan K. shaping his Delts
Saturday, October 25th, 2o25 WOD1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refini
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