Strength
Press In 15 minutes find 1 RM
WOD
“Loop De Loop”
3 Rounds: 60 Double-Unders 45 Air Squats 21/15 Calorie Row/Bike
“Loop De Loop”
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Strength
Press In 15 minutes find 1 RM
WOD
“Loop De Loop”
3 Rounds: 60 Double-Unders 45 Air Squats 21/15 Calorie Row/Bike
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