Strength
Press In 15 minutes find 1 RM
WOD
“Loop De Loop”
3 Rounds: 60 Double-Unders 45 Air Squats 21/15 Calorie Row/Bike
“Loop De Loop”
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See AllKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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