Apr 9, 20191 min read“Loop De Loop” Strength Press In 15 minutes find 1 RMWOD “Loop De Loop”3 Rounds: 60 Double-Unders 45 Air Squats 21/15 Calorie Row/BikeDan K. shaping his DeltsSquats•Press•Bike3 views0 commentsPost not marked as liked
Strength Press In 15 minutes find 1 RMWOD “Loop De Loop”3 Rounds: 60 Double-Unders 45 Air Squats 21/15 Calorie Row/BikeDan K. shaping his Delts
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.