Strength
Press In 15 minutes find 1 RM
WOD
“Loop De Loop”
3 Rounds: 60 Double-Unders 45 Air Squats 21/15 Calorie Row/Bike
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.