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Monday, April 11th, 2022 WOD


This Week's Programming

  • Tue: Front Squat 1 RM + Murph Prep

  • Wed: Accessory Strength

  • Thu: Jerk 1 RM

  • Fri: Longer Murph Prep

KSCF Notes


  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


“Clean the Boat”

AMRAP 3:

21/15 Calorie Row

21 Lateral Erg Burpees

Max Hang Power Cleans (95/65)

rest 3 minutes

AMRAP 3:

18/13 Calorie Row

18 Lateral Erg Burpees

Max Hang Power Cleans (115/75)

rest 3 minutes

AMRAP 3:

15/11 Calorie Row

15 Lateral Erg Burpees

Max Hang Power Cleans (135/95)

rest 3 minutes

AMRAP 3:

12/9 Calorie Row

12 Lateral Erg Burpees

Max Hang Power Cleans (155/105)

L3: 75/55, 95/65, 115/75, 135/95

L2: 75/55, 95/65, 105/75, 115/85

L1; 65/45, 75/55, 95/65, 105/75

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