Monday, April 14th, 2025 WOD

This Week, at KSCF

Our annual KSCF FaceOff is coming this Saturday, April 19th. 18 of our KSCF athletes are teaming up to test their fitness. The event starts around 9:15 am and will finish around 1 pm. Come check out the event where there will be food, friends, and fitness!

This Week of Programming

• Tue: Long Murph conditioning

• Wed: Deadlift Strength w/short metabolic couplet

• Thu: BB Conditioning followed by accessory strength

• Fri: Strict Press, then a little BB burner.

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squat

• 2 sets of 10

• 5-5-3

WOD

"Wall Pitfall" 

AMRAP 10 Minutes

16/12 Calorie Row

14 KB Sumo DL High Pull (53/44)

3/2 Wall Walks

L3: 44/26

L2: 35/18

L1: 26/10