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MONDAY, APRIL 1ST, 2019 WOD

Strength Tempo OHS(41X1) + OHS + Pause OHS(2sec.)


Week 2: (x5 sets) 2+1+1 (10 minutes)


WOD “Play Big”

Complete for Time 50/40 Calorie Row 40 Toes to Bar 30 Cleans (135/95) 20 Overhead Squats

*Time Cap 15 mins

L3: 115/85 L2: 95/65 L1: 75/55

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