Strength Tempo OHS(41X1) + OHS + Pause OHS(2sec.)
Week 2: (x5 sets) 2+1+1 (10 minutes)
WOD “Play Big”
Complete for Time 50/40 Calorie Row 40 Toes to Bar 30 Cleans (135/95) 20 Overhead Squats
*Time Cap 15 mins
L3: 115/85 L2: 95/65 L1: 75/55
top of page
Search
Recent Posts
See AllKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
bottom of page
Comments