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Monday, April 20th, 2020 At-Home WOD

KSCF Notes

  • Tune in to your emails and FB for our next Zoom group class!!

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.


Follow IGTV @doubleJ_22 for these short workouts!


At-Home WOD

"Albatross"


AMRAP 30 mins

400m Run

10 Pull-Ups or some wtd. rowing movement

50 Squats

25 Push-Ups


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© Kendall Square CrossFit 2020.

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