Monday, April 20th, 2026 WOD

Good Luck to all Boston Marathon Runners today!

This Week of Programming

• Tue: Back Squat/ Farmers Carries, Ren Row, Burpees

• Wed: Endurance Murph Prep

• Thu: Power Cleans/ DB "DT"

• Fri:  Zombie Front Squats/ DUs, T2B, HSPU

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Power Snatch

3-3-2-2

Snatch

2-1-1-1

WOD

"Dangerous Eyes"

30-20-10

Cal Row (25-15-7)

KB Cleans (>53/44)

*KB Cleans can be split between each arm as desired

L3: 53/35

L2: 44/26

L1: 35/18