Monday, April 22nd, 2024 WOD

An epic competition with amazing humans of the KSCFam. Thankful for all who were a part this Saturday

This Week of Programming

• Tue: Cleans and BB WOD

• Wed: Accessory

• Thu: Murph Prep

• Fri: Back Squats

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press

3-3-2-2

then,

Push Press

3-3-3 building

WOD

"Kicked By a Horse"

Complete 4 Rounds

7 Ring Dips

14 DB Alt. Renegade Rows (50/35)

30 sec High Plank

L3: 45/30

L2: 40/25

L1: 35/20