This Week of Programming
Tue: Cleans and BB WOD
Wed: Accessory
Thu: Murph Prep
Fri: Back Squats
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Press
3-3-2-2
then,
Push Press
3-3-3 building
WOD
"Kicked By a Horse"
Complete 4 Rounds
7 Ring Dips
14 DB Alt. Renegade Rows (50/35)
30 sec High Plank
L3: 45/30
L2: 40/25
L1: 35/20