Monday, April 26th, 2021 WOD

This Week's Programming

• Tue: Max Broad Jump and Box Jump

• Wed: Murph

• Thu: Weighted Sled Push & Weighted Ring Rows

• Fri: Deadlift

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

When kids grow up too fast! Happy Birthday, Ava!

Strength

Strict Ring Dips: 5 x 5

Strict L-Sits: 4 x 15-30 seconds

WOD

"Commital"

AMRAP 12 mins

18/13 Cal Row

8 Devil's Press (40/25)

8 Inverted Burpees

L3: 35/20

L2: 30/15

L1: 25/10