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Monday, April 26th, 2021 WOD

This Week's Programming

  • Tue: Max Broad Jump and Box Jump

  • Wed: Murph

  • Thu: Weighted Sled Push & Weighted Ring Rows

  • Fri: Deadlift

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


When kids grow up too fast! Happy Birthday, Ava!

Strength


Strict Ring Dips: 5 x 5


Strict L-Sits: 4 x 15-30 seconds

WOD

"Commital"


AMRAP 12 mins


18/13 Cal Row

8 Devil's Press (40/25)

8 Inverted Burpees


L3: 35/20

L2: 30/15

L1: 25/10

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