This Week's Programming
Tue: Max Broad Jump and Box Jump
Wed: Murph
Thu: Weighted Sled Push & Weighted Ring Rows
Fri: Deadlift
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Ring Dips: 5 x 5
Strict L-Sits: 4 x 15-30 seconds
WOD
"Commital"
AMRAP 12 mins
18/13 Cal Row
8 Devil's Press (40/25)
8 Inverted Burpees
L3: 35/20
L2: 30/15
L1: 25/10