April Member of the Month
This month our Member of the Month is Genna Senecal. Most of us may know who Genna is from her outgoing spirit to her leading a lot of classes as one of our fittest athletes. Genna came into our KSCFam post-shutdown and became a part of the fam very quickly. She's inviting in a class setting, asking great questions in a class to better her and the group, while always being there to help any athlete if they need it. Not only does she do this and more, but Genna (a WHOOP employee) has also been a huge support to our WHOOP community helping many of us understand how to maximize our devices.
Be sure to give her due recognition whether you see her in the early morning classes, the weekends, or maybe on the ski slopes.
What is your athletic background?
I swam competitively from the age of 6 through college. I primarily swam butterfly because I'm short and stocky and that's just how it goes.
How did you find CrossFit?
I always knew I'd end up doing CrossFit but was dragging my feet. Luckily my better half went stir crazy during the pandemic and signed up to try out KSCF at the end of it. I'm super glad she did because I followed and found this great community.
What is your Favorite WOD?
My favorite kind of WOD is an interval WOD. It reminds me of a swim set and gives me the feels. I'm really not picky though, just give me a heavy barbell to lift and I'll be happy.
What is your least favorite movement?
Broad jumps. Hard pass.
What do you consume Post-WOD for recovery?
What are your hobbies outside of CrossFit
You can catch me skiing in the winter/spring and surfing in the summer/fall.
Do you have any specific goals you are trying to attain?
Looking forward to defending my title at the KSCF Faceoff! Also, I'm super close on getting a ring muscle up so that is a 2023 goal.
This Week's Programming
Tue: Back Squat & Partner WOD
Wed: DB Push Press & RDLs
Thu: Inverted Work
Fri: Interval WOD
KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
3 sets of 3 @ 65%
2 sec Pause at bottom of receiving position on Reps 1&2
5 sets of 1 @ 75%
WOD
"Something for Nothing"
Complete 2 Rounds
15 TTB
40 Double Unders
14 DB Alt. Renegade Row (50/35)
13 Chest to Bar Pull-Ups
30 Double Unders
12 DB Alt. Renegade Row
L3: 45/30
L2: 40/25
L1: 35/20