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Monday, April 5th, 2021 WOD

KSCF Weekly Update


Keep your eyes peeled for an email this week covering a few things going on at KSCF. Our programming will evolve into our Squat and DL strength soon including gymnastics work.


Continue working on your skill sets during your free time and we'll continue to build our strength in the process.


This Week's Programming

  • Tue: Front Squats

  • Wed: Kipping Drills

  • Thu: Endurance Murph Prep

  • Fri: Press Strength and short WOD

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .


Emma at the KSCFaceOff

Skill

Handstands and HSPU drills

WOD

"Dilate"


AMRAP 8 mins


10 DB Hang Power Cleans

8 Toes to Bar


Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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