Monday, August 11th, 2025 WOD

It's the saddest couple of weeks that we see this POWER COUPLE in the box 😢

This Week of Programming

• Tue: Back Squat/ Run & Pull-up Interval

• Wed: Clean Strength/ Run, DU, Clean intervals

• Thu: Accessory Strength/ Greek Stavy WOD

• Fri: Accessory Strength/ BBJOs, DB Snatch, RMU WOD

• Sat: TRIPLE 3

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Split Jerk Balance/Jerk From Split

• 3 sets of 3 building in weight

Split Jerk

• 2 sets of 3 @ 65%

• 2 @ 75%

• 2 @ 80%

• 1-3 @ 85%

WOD

"Gummed Up"

AMRAP 10 minutes

12 DB Floor Press (55/40)

15 Sit-Ups

9 Shoulder-2-Overhead

L3: 50/35

L2: 45/30

L1: 40/25