This Week's Programming
Tue: Clean Complex
Wed: Endurance WOD (Rain on Tuesday pushed this back)
Thu: Bench Press
Fri: Back Squat
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 sets of 2 @ 75-80%
3 sets of 2 @ >80%
AMRAP 9 mins
14 Toes to Bar
20 KB Swing
50' 1-Arm Overhead Walking KB Lunge