Monday, August 14th, 2023 WOD

This Week's Programming

• Tue: Clean Complex

• Wed: Endurance WOD (Rain on Tuesday pushed this back)

• Thu: Bench Press

• Fri: Back Squat

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Jerks

• 3 sets of 2 @ 75-80%

• 3 sets of 2 @ >80%

WOD

"Spinach Power"

AMRAP 9 mins

14 Toes to Bar

20 KB Swing

50' 1-Arm Overhead Walking KB Lunge

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10