This Week's Programming
Tue: Clean Complex
Wed: Endurance WOD (Rain on Tuesday pushed this back)
Thu: Bench Press
Fri: Back Squat
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Jerks
3 sets of 2 @ 75-80%
3 sets of 2 @ >80%
WOD
"Spinach Power"
AMRAP 9 mins
14 Toes to Bar
20 KB Swing
50' 1-Arm Overhead Walking KB Lunge
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10