Monday, August 17th, 2020 WOD

KSCF Notes

• Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Clean

Every Minute On The Minute

Mins 1-3: 2 Cleans

Rest 2 mins

Mins 6-9: 1 Clean

WOD

"Black Eyes"

Complete 4 Rounds

500m Row

6 HuMan Makers

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20