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Monday, August 17th, 2020 WOD

KSCF Notes

  • Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Clean


Every Minute On The Minute

Mins 1-3: 2 Cleans


Rest 2 mins


Mins 6-9: 1 Clean


WOD


"Black Eyes"

Complete 4 Rounds

500m Row

6 HuMan Makers

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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