KSCF Notes
Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean
Every Minute On The Minute
Mins 1-3: 2 Cleans
Rest 2 mins
Mins 6-9: 1 Clean
WOD
"Black Eyes"
Complete 4 Rounds
500m Row
6 HuMan Makers
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20