This Week's Strength Schedule
Tuesday: Deadlifting
Wednesday: Interval HIIT WOD
Thursday: Gymnastics Vertical Pull work
Friday: Back Squat
Strength
Week 3: 80-85%
OTM 4 (Power Clean + Jerk + Jerk)
REST - 4
OTM 2 ( Squat Clean + Front Squat + Jerk)
WOD
"Rattle Off"
12-9-6-3
Bar Muscle Up
12-10-8-6
Hang Power Snatch
*Run 400 m after each round
Rx: 135/95
L3: 115/75
L2: 95/65
L1: 75/55
