Monday, August 19th, 2019 WOD

This Week's Strength Schedule

• Tuesday: Deadlifting

• Wednesday: Interval HIIT WOD

• Thursday: Gymnastics Vertical Pull work

• Friday: Back Squat

Get Skilled, Get Strong

Strength

Week 3: 80-85%

OTM 4 (Power Clean + Jerk + Jerk)

REST - 4

OTM 2 ( Squat Clean + Front Squat + Jerk)

WOD

"Rattle Off"

12-9-6-3

Bar Muscle Up

12-10-8-6

Hang Power Snatch

*Run 400 m after each round

Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55