Monday, August 1st, 2022 WOD
- Jul 31, 2022
- 1 min read
This Week's Programming
Tue: Kipping/MU + Bulgarian Spl. Sq,
Wed: Endurance WOD
Thu: Clean Complex and shorter sprint WOD
Fri: Interval WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Strict Press
3 sets of 5 @ 70%
4 sets of 3 @ 75-80%
WOD
"Thruster Down Under"
For Time:
10 Thrusters (135/85)
10 Double Unders
8 Thrusters
20 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
40 Double Unders
2 Thrusters
50 Double Unders
L3: 115/75
L2: 105/65
L1:95/55
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