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Monday, August 1st, 2022 WOD

This Week's Programming

  • Tue: Kipping/MU + Bulgarian Spl. Sq,

  • Wed: Endurance WOD

  • Thu: Clean Complex and shorter sprint WOD

  • Fri: Interval WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Happy Monday!!

Strength


Strict Press

  • 3 sets of 5 @ 70%

  • 4 sets of 3 @ 75-80%


WOD


"Thruster Down Under"

For Time:

10 Thrusters (135/85)

10 Double Unders

8 Thrusters

20 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

40 Double Unders

2 Thrusters

50 Double Unders

L3: 115/75

L2: 105/65

L1:95/55

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