Monday, August 1st, 2022 WOD

This Week's Programming

• Tue: Kipping/MU + Bulgarian Spl. Sq,

• Wed: Endurance WOD

• Thu: Clean Complex and shorter sprint WOD

• Fri: Interval WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Happy Monday!!

Strength

Strict Press

• 3 sets of 5 @ 70%

• 4 sets of 3 @ 75-80%

WOD

"Thruster Down Under"

For Time:

10 Thrusters (135/85)

10 Double Unders

8 Thrusters

20 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

40 Double Unders

2 Thrusters

50 Double Unders

L3: 115/75

L2: 105/65

L1:95/55