This Week's Programming
Tue: Deadlift & Luisa WOD
Wed: Interval WOD w/running
Thu: Accessory Strength
Fri: Ring Dips and Butt Building
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill/Strength
Kipping and MU drills
I) Strict Pull-Ups w/ 2 sec pause @ top: 3-3-3
II) Strict Chin-Ups: 3 sets of 2-5 reps
WOD
"Ka Chow!"
12-9-6-3
Bar or Ring MU
30 Double Unders
DB Clusters (50/35)
L3: 45/30
L2: 40/25
L1: 35/20