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    • Aug 22, 2021
    • 1 min read

Monday, August 23rd, 2021 WOD

This Week's Programming

  • Tue: Back Squat & Front Squat

  • Wed: Gymnastics Play

  • Thu: Deadlift

  • Fri: Press

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Peanuts


Strength


Snatch


Every 2 minutes

*Building in Weight


2-2-2-1-1-1


WOD


"Weather Tread"

AMRAP 9 mins

15/11 Cal Row

7 Power Snatch

5 Overhead Squats

Rx: 115/85

L3: 95/65

L2: 75/55

L1: 55/35

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