Monday, August 23rd, 2021 WOD

This Week's Programming

• Tue: Back Squat & Front Squat

• Wed: Gymnastics Play

• Thu: Deadlift

• Fri: Press

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Peanuts

Strength

Snatch

Every 2 minutes

*Building in Weight

2-2-2-1-1-1

WOD

"Weather Tread"

AMRAP 9 mins

15/11 Cal Row

7 Power Snatch

5 Overhead Squats

Rx: 115/85

L3: 95/65

L2: 75/55

L1: 55/35