This Week's Programming
Tue: Back Squat & Front Squat
Wed: Gymnastics Play
Thu: Deadlift
Fri: Press
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Every 2 minutes
*Building in Weight
2-2-2-1-1-1
WOD
"Weather Tread"
AMRAP 9 mins
15/11 Cal Row
7 Power Snatch
5 Overhead Squats
Rx: 115/85
L3: 95/65
L2: 75/55
L1: 55/35