Monday, August 28th, 2023 WOD

This Week's Programming

• Tue: HS Skillz and Pendlay Row

• Wed: Front Squats

• Thu: Push Press

• Fri: Step-Ups & Ab Rollouts

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

On the Minute for 5 minutes

2 Hang Power Snatch

• Start at 60% and build across

-REST 2 mins then,

9 Mins to build to 1 RM Hang Snatch for the day

WOD

"Flint"

AMRAP 12 mins

12 Burpee Box Jumps (24/20)

9 TTB

6 HuMan Maker

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20