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Monday, August 28th, 2023 WOD

This Week's Programming

  • Tue: HS Skillz and Pendlay Row

  • Wed: Front Squats

  • Thu: Push Press

  • Fri: Step-Ups & Ab Rollouts

KSCF Notes


On the Minute for 5 minutes

2 Hang Power Snatch

  • Start at 60% and build across

-REST 2 mins then,

9 Mins to build to 1 RM Hang Snatch for the day



AMRAP 12 mins

12 Burpee Box Jumps (24/20)


6 HuMan Maker

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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