This Week's Programming
Tue: HS Skillz and Pendlay Row
Wed: Front Squats
Thu: Push Press
Fri: Step-Ups & Ab Rollouts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
On the Minute for 5 minutes
2 Hang Power Snatch
Start at 60% and build across
-REST 2 mins then,
9 Mins to build to 1 RM Hang Snatch for the day
WOD
"Flint"
AMRAP 12 mins
12 Burpee Box Jumps (24/20)
9 TTB
6 HuMan Maker
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20