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Monday, August 30th, 2021 WOD

Cambridge Mask Mandate Beginning 9/3


As of Friday, September 3rd, Cambridge has instituted a mask mandate for indoor public spaces. Please note this and prepare to wear a mask within your class on that day. Our policies will go back to what they were prior to the mandate being lifted. What does that mean? WEAR A MASK.



This Week's Programming

  • Tue: Clean Complex

  • Wed: Jerks

  • Thu: Kipping & MU Drills

  • Fri: Beach Accessory Work

KSCF Notes

  • MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Shave it


Strength


Overhead Squats


In 12 mins, build in weight for sets of 3 reps


WOD


"Bed of Roses"

AMRAP 12 mins


30 Double Unders

10 HSPU

6 Ring Dips

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