Cambridge Mask Mandate Beginning 9/3
As of Friday, September 3rd, Cambridge has instituted a mask mandate for indoor public spaces. Please note this and prepare to wear a mask within your class on that day. Our policies will go back to what they were prior to the mandate being lifted. What does that mean? WEAR A MASK.
This Week's Programming
Tue: Clean Complex
Wed: Jerks
Thu: Kipping & MU Drills
Fri: Beach Accessory Work
KSCF Notes
MASK MANDATE BEGINS THIS FRIDAY, SEPTEMBER 3RD
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Overhead Squats
In 12 mins, build in weight for sets of 3 reps
WOD
"Bed of Roses"
AMRAP 12 mins
30 Double Unders
10 HSPU
6 Ring Dips