Monday, August 4th, 2025 WOD

Blister management. Courtesy of Daylen Smith

This Week of Programming

• Tue: Cluster Strength - Thruster and DU couplet

• Wed: CrossRox endurance conditioning

• Thu: Snatch Strength - MU, DU, Pistol triplet

• Fri: TGU & RDL Strength - No WOD yet

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

​​Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"Mundane"

27-21-15-9

Pull-Ups

Calorie Row