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Monday, August 7th, 2023 WOD

Updated: Aug 7

This Week's Programming

  • Tue: Inverted work and endurance WOD. Possible partner WOD

  • Wed: Snatch

  • Thu: Ring Dips & Planks

  • Fri: Overhead Squat

KSCF Notes

Jinbi showing the gentlemen how to push it!


Front Squat

  • 3 sets of 3 @ 75%: 40X Tempo

  • 6 sets of 1 @ >75% 30X Tempo


"Bad Apple"


Push Jerk

Back Squat

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55

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