Monday, August 7th, 2023 WOD

This Week's Programming

• Tue: Inverted work and endurance WOD. Possible partner WOD

• Wed: Snatch

• Thu: Ring Dips & Planks

• Fri: Overhead Squat

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Jinbi showing the gentlemen how to push it!

Strength

Front Squat

• 3 sets of 3 @ 75%: 40X Tempo

• 6 sets of 1 @ >75% 30X Tempo

WOD

"Bad Apple"

15-12-9-6-3

Push Jerk

Back Squat

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55