This Week's Programming
Tue: Inverted work and endurance WOD. Possible partner WOD
Thu: Ring Dips & Planks
Fri: Overhead Squat
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 sets of 3 @ 75%: 40X Tempo
6 sets of 1 @ >75% 30X Tempo