Monday, August 8th, 2022 WOD

This Week's Programming

• Tue: Snatch Complex & a short/medium sprint

• Wed: Interval WOD

• Thu: Deadlift and a short/medium WOD

• Fri: Flex day of programming sorta on your requests

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Resilience & Restraint in the same moment...

Strength

I) Weighted Ring Rows: 5 sets of 5

II) BB Ab Rollouts: 3 sets of 6-10

WOD

"Off-Roading"

Complete for Time

40 DB Box Step Overs (24/20)

30 Alt. Renegade Rows

40 Toes To Bar

30 DB Jerks

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20