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Monday, August 8th, 2022 WOD

This Week's Programming

  • Tue: Snatch Complex & a short/medium sprint

  • Wed: Interval WOD

  • Thu: Deadlift and a short/medium WOD

  • Fri: Flex day of programming sorta on your requests

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Resilience & Restraint in the same moment...


Strength


I) Weighted Ring Rows: 5 sets of 5

II) BB Ab Rollouts: 3 sets of 6-10


WOD


"Off-Roading"

Complete for Time

40 DB Box Step Overs (24/20)

30 Alt. Renegade Rows

40 Toes To Bar

30 DB Jerks

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac