Monday, December 11th, 2023 WOD

This Week's Programming

• Tue: Deadlifts: safe your hands today for tomorrow's WOD. TTB today

• Wed: Interval: & Pull-ups today in a "Cindy" WOD

• Thu: Hang Power Cleans

• Fri: Ring Dips & DB Curls for Strength

KSCF Notes

• 10k Double Under Team Challenge coming January 2024

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Gotta hit our Stavy depth today to shape the Booty-Hams

Strength

Box Squat

• 5 sets of 5 starting at 70%

• squat below parallel to a box, stop on the box, then squat up

WOD

"Club Grindah"

AMRAP 15

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders