This Week's Programming
Tue: Deadlifts: safe your hands today for tomorrow's WOD. TTB today
Wed: Interval: & Pull-ups today in a "Cindy" WOD
Thu: Hang Power Cleans
Fri: Ring Dips & DB Curls for Strength
KSCF Notes
10k Double Under Team Challenge coming January 2024
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Box Squat
5 sets of 5 starting at 70%
squat below parallel to a box, stop on the box, then squat up
WOD
"Club Grindah"
AMRAP 15
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
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