KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
This Week's Programming
Tue: Accessory Work
Wed: Snatch
Thur: Pull-Up/Muscle-Up Skill-Drill
Fri: Bench Press
Strength/Skill
Handstand/ Handstand Push-up Drills
WOD
"Full Speed"
21-15-9
DB Thrusters
Burpees
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Comments