KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
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This Week's Programming
Tue: Accessory Work
Wed: Snatch
Thur: Pull-Up/Muscle-Up Skill-Drill
Fri: Bench Press
Strength/Skill
Handstand/ Handstand Push-up Drills
WOD
"Full Speed"
21-15-9
DB Thrusters
Burpees
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20