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Monday, December 14th, 2020 WOD

KSCF Notes

KSCF Private FB Group.


This Week's Programming


  • Tue: Accessory Work

  • Wed: Snatch

  • Thur: Pull-Up/Muscle-Up Skill-Drill

  • Fri: Bench Press



Strength/Skill


Handstand/ Handstand Push-up Drills


WOD


"Full Speed"


21-15-9

DB Thrusters

Burpees


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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