Monday, December 14th, 2020 WOD

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

This Week's Programming

• Tue: Accessory Work

• Wed: Snatch

• Thur: Pull-Up/Muscle-Up Skill-Drill

• Fri: Bench Press

Strength/Skill

Handstand/ Handstand Push-up Drills

WOD

"Full Speed"

21-15-9

DB Thrusters

Burpees

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20