Monday, December 15th, 2025 WOD

Building Friendships

This Week of Programming

• Tue: BB Front Rack Rev. Lunge, Step-Ups/ TTB & DL Ascending-Descending ladder

• Wed: WOD first w/Snatches, Dips, DUs/ Accessory Strength

• Thu: C&J strength/ "Cindy" interval WOD

• Fri:  Accessory Strength/ Interval couplet WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 3 sets of 4 starting at 73% and building

• 2 sets of 6 at heaviest load

• 1 set of 3 at heaviest load

WOD

"Highway"

21 Burpees Over Bar

15 Front Squat (135/85)

9 Push Jerk

15 Burpees Over Bar

 12 Front Squat (155/105)

6 Push Jerk

9 Burpees Over Bar

9 Front Squat (175/115)

3 Push Jerk

L3: 115/75, 135/85, 155/105

L2: 95/65, 115/75, 135/85

L1: 65/45, 95/65, 115/75