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Monday, December 20th, 2021 WOD

Christmas & New Year's Schedule


We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers over the next couple of weeks. Keep your eyes peeled to the main live schedule as we'll do our best to accommodate. We will ask live questions via the FB group too if we make last minute schedule changes.


This Week's Programming

  • Tue: Bench Press

  • Wed: Longer Endurance or Interval WOD

  • Thu: Open Day

  • Fri: No Classes


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Just over 2 months until the CF Open begins

Strength

Power Snatch


3 sets of 3 @ 65%


Then in 4 sets build in weight


1 Power Snatch + 1 Snatch


WOD


"Crouching Tiger"

Complete 4 Rounds

AMRAP 3 Mins

21/15 Cal Row

Max Burpee Box Jump Overs (24/20)

*Rest 90 seconds

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