Christmas & New Year's Schedule
We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers over the next couple of weeks. Keep your eyes peeled to the main live schedule as we'll do our best to accommodate. We will ask live questions via the FB group too if we make last minute schedule changes.
This Week's Programming
Tue: Bench Press
Wed: Longer Endurance or Interval WOD
Thu: Open Day
Fri: No Classes
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Power Snatch
3 sets of 3 @ 65%
Then in 4 sets build in weight
1 Power Snatch + 1 Snatch
WOD
"Crouching Tiger"
Complete 4 Rounds
AMRAP 3 Mins
21/15 Cal Row
Max Burpee Box Jump Overs (24/20)
*Rest 90 seconds