Monday, December 23rd, 2019 WOD
- Dec 22, 2019
- 1 min read
Check the live schedule to view our class cancellations over the next week.

Strength
Strict Pull-Ups/Muscle-Ups
5-4-3-3-3-2-2
WOD
"Club Grindah"
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders"
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