Dec 22, 20191 min readMonday, December 23rd, 2019 WODCheck the live schedule to view our class cancellations over the next week. These are our building hoursStrengthStrict Pull-Ups/Muscle-Ups5-4-3-3-3-2-2WOD"Club Grindah"AMRAP 15:15 Power Snatches (75/55)30 Double Unders 15 Wallballs (20/14)30 Double Unders"
Check the live schedule to view our class cancellations over the next week. These are our building hoursStrengthStrict Pull-Ups/Muscle-Ups5-4-3-3-3-2-2WOD"Club Grindah"AMRAP 15:15 Power Snatches (75/55)30 Double Unders 15 Wallballs (20/14)30 Double Unders"
Saturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o