Monday, December 23rd, 2019 WOD

Check the live schedule to view our class cancellations over the next week.

Strength

Strict Pull-Ups/Muscle-Ups

5-4-3-3-3-2-2

WOD

"Club Grindah"

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders"

Recent Posts

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