Monday, December 23rd, 2024 WOD

This Week of Programming

• Tue: No Classes

• Wed: No Classes

• Thu: No Classes

• Fri: Back Squats and moderate length WOD

KSCF Notes

• 
  

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Cleans

Every 90 Seconds for 4 Sets

• 1 Hang Power Clean + 1 Hang Clean + 1 Clean

Then, in 8 minutes

Hang Cleans

• 2-1-1-1

WOD

"Naga Viper"

AMRAP 17 minutes

6 Alt. Devil's Press

12 Toes To Bar

6 Hang C&J/Arm

100' Waiters Walks (50'/arm)

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25