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Monday, December 2nd, 2019 WOD

ALL CLASSES ARE ON TODAY DESPITE THE WEATHER.


KSCF notes:


  • This Saturday, December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange. Check your emails to get back and update our Potluck and gift list.

  • Keep your eyes open to the schedule, our Facebook private group and this WOD page to see if any classes will be canceled for Tuesday with tomorrow evening's snowfall moving in.

  • February, 2020: KSCFaceOff 4!!!


Strength


Complete 3 sets

10-20s Top of Ring Hold (L-sit if possible)

5 Ring Fall Outs

5 Strict Toes to Bar


WOD


"Sliced Cheese"


AMRAP 15 minutes

13 Box Jump overs (24/20)

18 Alternating Renegade Row (50/35)

35 Double Unders

13 Sit-Ups


L3: 45/30

L2: 40/25

L1: 35/20

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