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Monday, December 2nd, 2024 WOD




This Week of Programming

  • Tue: Bench Press then MU & DL + WOD

  • Wed: BS and WOD not planned

  • Thu: Not programmed yet

  • Fri: Deadlift Strength, WOD not planned


KSCF Notes



Strength


Clean & Jerk


Starting at 60% 1 RM Clean

  • 3-3-2-2-1


WOD


"Sliced Cheese"


AMRAP 15 minutes

13 Box Jump overs (24/20)

18 Alternating Renegade Row (50/35)

35 Double Unders

13 Sit-Ups


L3: 45/30 

L2: 40/25 

L1: 35/20

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