Monday, December 2nd, 2024 WOD

This Week of Programming

• Tue: Bench Press then MU & DL + WOD

• Wed: BS and WOD not planned

• Thu: Not programmed yet

• Fri: Deadlift Strength, WOD not planned

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Clean & Jerk

Starting at 60% 1 RM Clean

• 3-3-2-2-1

WOD

"Sliced Cheese"

AMRAP 15 minutes

13 Box Jump overs (24/20)

18 Alternating Renegade Row (50/35)

35 Double Unders

13 Sit-Ups

L3: 45/30 

L2: 40/25 

L1: 35/20