Monday, December 4th, 2023 WOD

We can't wait for this coming Saturday's Boxgiving, 12 Days of Fitness WOD, Potluck, and Gif Exchange!

The warm-up begins at 9:45 and we'll run heats as needed. Fill out the spreadsheet if you're bringing some food or going to be part of the gift exchange. You can bring your friends or anyone who can do the workout and be part of the class for free.

We hope to continue to strengthen our current KSCFam relationships and forge new ones.

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Snatch Grip Sotts Press

• 3 sets of 3 @ 30-45% 1 RM
  

Hang Snatch w/ 2 sec Pause @ catch position

• 3-3-2-2-2 starting at 60% and building as desired

WOD

"Slice'n'Dice"

15-12-9-12-15

Cals Row

HR Push-Ups

Box Jumps (24/20)