Thursday, July 3rd, 2025 WOD

This week our schedule is modified due to the 4th of July. The facilities hours are also modified. You can view the facility hours on the CAC website or at the front desk of our facility. Take a look at our live schedule where classes on Friday and Saturday are modified.

This Week of Programming

• Fri: 4th of July big workout. Cleans, Push-ups, Wall Balls, and more

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Single Leg RDLs: 3 sets of 8/leg

II) Ab Wheel: 3 sets of 6-10

WOD

"Leg Work”

On the 4:00 x 4 Rounds:

9 Box Jump Overs (24/20)

12 Dumbbell Thrusters

15/12 Calorie Row/Bike/Ski

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20