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Monday, December 6th, 2021 WOD

12-Days of Fitness WOD


We posted in our private FB group about our (non-pandemic) annual 12-days of Fitness workout. This year it's short notice but we want to get our members together to celebrate the season and get a nice long hard workout in. Keep an eye on your email inbox or join in to help decide in our FB group. We'll be finalizing soon and sending an email out.


This Week's Programming

  • Tue: Gymnastics Strength (for reals)

  • Wed: Interval WOD

  • Thu: Clean & Jerk

  • Fri: Open Strength day undetermined

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Squat


8 reps @ 65%

6 reps @ 70%

2 sets of 5 @ 75%

3 @ 80%


WOD


AMRAP 12 mins

2 rounds of:

50-ft. weighted walking lunge

10 toes-to-bars

8 DB DL

Then, 2 rounds of:

50-ft. weighted walking lunge

10 Chest-to-bar

8 DB DL

*Continue cycling these rounds as time allows.

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