The plan is to have classes on Tuesday morning and midday as our dedicated coaches will be there. If we do plan to cancel classes please reference our social networks, WOD Page, CAC website, and CAC webpage.
This Week of Programming
Tue: Squat Endurance and Open WOD
Wed: It's a Mystery
Thu: Mystery x 2
Fri: Interval WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Tempo Bench Press
4 sets of 2: 41x starting at 70% and you can build in weight
Bench Press
3 sets of 7 reps at heaviest load
WOD
"Rowing Upstream"
27-21-15 (21-15-9 scale)
Cal Row
9-6-3
HuManmakers (45/30)
L3: 40/25
L2: 35/20
L1: 30/15