Monday, February 12th, 2024 WOD

The plan is to have classes on Tuesday morning and midday as our dedicated coaches will be there. If we do plan to cancel classes please reference our social networks, WOD Page, CAC website, and CAC webpage.

Strong Women!

This Week of Programming

• Tue: Squat Endurance and Open WOD

• Wed: It's a Mystery

• Thu: Mystery x 2

• Fri: Interval WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Bench Press

• 4 sets of 2: 41x starting at 70% and you can build in weight

Bench Press

• 3 sets of 7 reps at heaviest load

WOD

"Rowing Upstream"

27-21-15 (21-15-9 scale)

Cal Row

9-6-3

HuManmakers (45/30)

L3: 40/25

L2: 35/20

L1: 30/15