2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Tue: Front Squat Max Test
Wed: Endurance or Interval WOD
Thu: Possible Jerk Max test
Fri: Open Programming Day/Possible Jerk Max Test
KSCF Notes
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch 1 RM test
WOD
"Sombrero"
AMRAP 9 mins
55 Double Unders
11 Handstand Push-Ups
*Starting at 0:00 and every 90 seconds, 5 burpees