Monday, February 17th, 2025 WOD

Join our crew and test your fitness in the 2025 Open

This Week of Programming

• Tue: Squatdurance, Open prep WOD

• Wed: Z-Press + Planks, Running and moderate intensity WOD

• Thu: Ring Rows, Medium length anaerobic threshold WOD

• Fri: Lunges, no planned WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Cleans

3-2-2-1-1

Hang Power Cleans

2-1-1

WOD

"22.1"

AMRAP 15 minutes

3 wall walks

12 dumbbell snatches (50/35)

15 box jump-overs (24/20)

L3: 45/30

L2: 40/25

L1: 35/20