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Monday, February 19th, 2024 WOD

Alongside our upcoming Friday Night Light workouts, our partner, the OUT Foundation, has created a genderlesss CrossFit Open leaderboard for LGBTQ+ athletes and allies nationwide. They are offering to reimburse members (first come first serve) for their CrossFit open registration fees! Just send your Open registration and OUT in the Open registration ( confirmation to Karina Damiani at The OUT in the Open Leaderboard will aggregate scores from the CrossFit Open athletes can compete to win weekly prizes.

We hope you'll sign up and show up!

This Week of Programming

  • Tue: Bulgarians and a challenging Thruster AMRAP

  • Wed: Interval BJ & HSPU WOD

  • Thu: Pull-up & Push-Up Work Capacity strength and Team WOD

  • Fri: Snatches and Open WOD

KSCF Notes


“Dubble Bubble” (10 Minute Time Cap) 

Complete 6 Rounds:

25 Double Unders

5 Power Snatches (135/85)

25 Double Unders

5 Bar Muscle-ups

L3: 115/75

L2: 95/65

L1: 75/55


Directly into 10 mins to find 1 RM Clean

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