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Monday, February 20th, 2023 WOD

  • Feb 19, 2023
  • 1 min read

This Week's Programming

  • Tue: Accessory and short Open prep WOD

  • Wed: Rope Climbs & endurance workout

  • Thu: Accessory Strength and a Tabata WOD

  • Fri: CrossFit Open 23.2

KSCF Notes


What it feels like to carry the burden of wondering what the next CF Open workout will be


WOD


"Pit Road"

2-4-6-8-10-8-6-4-2

Snatch (115/75)

Chest-2-Bar Pull-Ups

Burpees Over Bar

Time Cap: 12 minutes

L3: 95/65

L2: 75/55

L1: 55/35


Strength


Immediately after WOD, In 10 minutes find max Thruster load (bar must be taken from floor)

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