This Week's Programming
Tue: Accessory and short Open prep WOD
Wed: Rope Climbs & endurance workout
Thu: Accessory Strength and a Tabata WOD
Fri: CrossFit Open 23.2
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Pit Road"
2-4-6-8-10-8-6-4-2
Snatch (115/75)
Chest-2-Bar Pull-Ups
Burpees Over Bar
Time Cap: 12 minutes
L3: 95/65
L2: 75/55
L1: 55/35
Strength
Immediately after WOD, In 10 minutes find max Thruster load (bar must be taken from floor)