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Monday, February 20th, 2023 WOD

This Week's Programming

  • Tue: Accessory and short Open prep WOD

  • Wed: Rope Climbs & endurance workout

  • Thu: Accessory Strength and a Tabata WOD

  • Fri: CrossFit Open 23.2

KSCF Notes

What it feels like to carry the burden of wondering what the next CF Open workout will be


"Pit Road"


Snatch (115/75)

Chest-2-Bar Pull-Ups

Burpees Over Bar

Time Cap: 12 minutes

L3: 95/65

L2: 75/55

L1: 55/35


Immediately after WOD, In 10 minutes find max Thruster load (bar must be taken from floor)

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