Monday, February 20th, 2023 WOD

This Week's Programming

• Tue: Accessory and short Open prep WOD

• Wed: Rope Climbs & endurance workout

• Thu: Accessory Strength and a Tabata WOD

• Fri: CrossFit Open 23.2

KSCF Notes

• SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

What it feels like to carry the burden of wondering what the next CF Open workout will be

WOD

"Pit Road"

2-4-6-8-10-8-6-4-2

Snatch (115/75)

Chest-2-Bar Pull-Ups

Burpees Over Bar

Time Cap: 12 minutes

L3: 95/65

L2: 75/55

L1: 55/35

Strength

Immediately after WOD, In 10 minutes find max Thruster load (bar must be taken from floor)