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Monday, February 3rd, 2020 WOD

KSCF Notes

  • New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

This Week's Programming

Tu: Interval WOD

W: Back Squats

Th: Snatch

Fr: MU strength


Squat Clean + Power Jerk + Split Jerk

- Every 2 minutes for 16 minutes complete 1 set



AMRAP 10 mins

50' Walking Lunges (55/40)

10 Cleans

5 Muscle Ups

L3: 50/35

L2: 45/30

L1: 40/25

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