Monday, February 3rd, 2020 WOD

KSCF Notes

• New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

• KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

• Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty

This Week's Programming

Tu: Interval WOD

W: Back Squats

Th: Snatch

Fr: MU strength

Strength

Squat Clean + Power Jerk + Split Jerk

- Every 2 minutes for 16 minutes complete 1 set

WOD

"RipSwitch"

AMRAP 10 mins

50' Walking Lunges (55/40)

10 Cleans

5 Muscle Ups

L3: 50/35

L2: 45/30

L1: 40/25