KSCF Notes
New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week
KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!
Evening classes will be modified in the near future once we lay out our coaching schedule.
This Week's Programming
Tu: Interval WOD
W: Back Squats
Th: Snatch
Fr: MU strength
Strength
Squat Clean + Power Jerk + Split Jerk
- Every 2 minutes for 16 minutes complete 1 set
WOD
"RipSwitch"
AMRAP 10 mins
50' Walking Lunges (55/40)
10 Cleans
5 Muscle Ups
L3: 50/35
L2: 45/30
L1: 40/25