Monday, February 6th, 2023 WOD

10 Days Until the CrossFit Open

Friday Night Lights starts in 11 days... HEEE HAWWW!!!

The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.

Happy 1 Rep Max testing this week, KSCF Fam!

THE GYM IS BACK OPEN TO REGULAR HOURS TODAY

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This week's Max testing and programming below.

This Week's Programming

• Tue: Jerk 1 RM Test

• Wed: Front Squat & Bench Press 1 RM Test

• Thu: Interval WOD

• Fri: Push Press 1 RM Test

KSCF Notes

• SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

"No Slack Means Safe Back" - Former & Future Coach Rouzy

Strength

In 17 mins find Deadlift 1 RM

WOD

"Magical Gift"

AMRAP 13 minutes

12 Toes to Bar

10 Hang Power Cleans (155/105)

8/6 Cal Bike/Ski

L3: 135/85

L2: 115/75

L1: 95/65