10 Days Until the CrossFit Open
Friday Night Lights starts in 11 days... HEEE HAWWW!!!
The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.
Happy 1 Rep Max testing this week, KSCF Fam!
THE GYM IS BACK OPEN TO REGULAR HOURS TODAY
This week's Max testing and programming below.
This Week's Programming
Tue: Jerk 1 RM Test
Wed: Front Squat & Bench Press 1 RM Test
Thu: Interval WOD
Fri: Push Press 1 RM Test
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 17 mins find Deadlift 1 RM
WOD
"Magical Gift"
AMRAP 13 minutes
12 Toes to Bar
10 Hang Power Cleans (155/105)
8/6 Cal Bike/Ski
L3: 135/85
L2: 115/75
L1: 95/65