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Monday, February 6th, 2023 WOD

10 Days Until the CrossFit Open


Friday Night Lights starts in 11 days... HEEE HAWWW!!!


The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.


Happy 1 Rep Max testing this week, KSCF Fam!


THE GYM IS BACK OPEN TO REGULAR HOURS TODAY

 

This week's Max testing and programming below.


This Week's Programming

  • Tue: Jerk 1 RM Test

  • Wed: Front Squat & Bench Press 1 RM Test

  • Thu: Interval WOD

  • Fri: Push Press 1 RM Test

KSCF Notes


"No Slack Means Safe Back" - Former & Future Coach Rouzy

Strength


In 17 mins find Deadlift 1 RM


WOD


"Magical Gift"

AMRAP 13 minutes


12 Toes to Bar

10 Hang Power Cleans (155/105)

8/6 Cal Bike/Ski

L3: 135/85

L2: 115/75

L1: 95/65

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