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Monday, Halloween, 2022

HalloWOD Costume Contest!!


WEAR YOUR BEST COSTUME AND SET UP YOUR TEAM BEST COSTUME FOR TODAY'S WOD. THE BEST TEAM OR INDIVIDUAL COSTUME TO SHOW UP TODAY WILL WIN A GIFT CARD TO CATALYST OR LILY P'S. WE CAN'T WAIT TO SEE YOUR COSTUME WHETHER IT'S CRAZY OR YOU DRESS UP AS MEAGHAN. THEY'LL ALL BE FUN TO SEE IN THE KSCF FAMILY.



This Week's Programming

  • Tue: Deadlift

  • Wed: Push Press

  • Thu: Overhead Squat

  • Fri: BB Row and Curls

 

KSCF Notes

  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .





WOD


With a partner for time. One person works at a time.

31 Pumpkin Shots (20/14 lb)

31 Candy Bag Swings (70/53 lb)

400 meter Run

31 Pumpkin Box Jumps (20”)

31 Pumpkin Smashes (20/14)

500 meter Row

31 Pumpkin Shots (20/14 lb)

31 Candy Bag Swings (70/53 lb)

300 meter Run

31 Goblet Stew Squats (70/53)

31 Pumpkin Push-Ups

400 meter Row

*Non-working partner must hold their pumpkin, goblet, or candy bag the entire time. If it’s put down out of the hands, 5 burpees must be completed.


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac