HalloWOD Costume Contest!!
WEAR YOUR BEST COSTUME AND SET UP YOUR TEAM BEST COSTUME FOR TODAY'S WOD. THE BEST TEAM OR INDIVIDUAL COSTUME TO SHOW UP TODAY WILL WIN A GIFT CARD TO CATALYST OR LILY P'S. WE CAN'T WAIT TO SEE YOUR COSTUME WHETHER IT'S CRAZY OR YOU DRESS UP AS MEAGHAN. THEY'LL ALL BE FUN TO SEE IN THE KSCF FAMILY.
This Week's Programming
Tue: Deadlift
Wed: Push Press
Thu: Overhead Squat
Fri: BB Row and Curls
KSCF Notes
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
With a partner for time. One person works at a time.
31 Pumpkin Shots (20/14 lb)
31 Candy Bag Swings (70/53 lb)
400 meter Run
31 Pumpkin Box Jumps (20”)
31 Pumpkin Smashes (20/14)
500 meter Row
31 Pumpkin Shots (20/14 lb)
31 Candy Bag Swings (70/53 lb)
300 meter Run
31 Goblet Stew Squats (70/53)
31 Pumpkin Push-Ups
400 meter Row
*Non-working partner must hold their pumpkin, goblet, or candy bag the entire time. If it’s put down out of the hands, 5 burpees must be completed.