This Week's Programming
Tue: HS Drills/Endurance WOD
Wed: Snatch
Thu: MU & Kipping drills
Fri: Wild Card Day
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squats
6sets x 3: 3sec eccentric every rep
- 90 secs rest
WOD
"Laundry Bag"
Complete 4 Rounds
10 Overhead Squats (135/95)
6 Muscle-Ups (alternate each round)
5 Bar Over Burpees
L3: 115/75
L2: 95/65
L1: 75/55
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