Monday, January 13th, 2025

January Member of the Month

Though Minkyung has been with us for less than a year, her impact has been truly inspiring. Her determination, focus, and willingness to push her limits embody what it means to be part of the KSCF community. Whether tackling challenging workouts or encouraging her fellow athletes, Minkyung's presence has been a reminder of the strength and spirit that drive our mission.

As she prepares to head to Korea, we want to celebrate her contributions and thank her for showing us all how resilience and a positive attitude can inspire growth and camaraderie. We'll miss you, Minkyung, but your determination will always be part of KSCF!

Keep an eye out for tomorrow's post to learn more about Minkyung

This Week of Programming

• Tue: Kipping, Deadlifts, Open WOD

• Wed: Push Press, Interval couplet with rowing

• Thu: Interval WOD

• Fri: Not yet Programmed

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bottom-Half Front Squats

• 3 sets of 3 at more than 60% 1 RM

Front Squats 

• 5-3-3-1

WOD

"Modified 20.1"

AMRAP 10 minutes

8 ground-to-overheads (95/65)

10 bar-facing burpees